The 17 Day Diet and Cheese

On The 17 Day Diet, a frequent question that is asked is whether you can eat cheese or not. As an avid cheese lover, I of course researched this in the book. Yes, you can eat cheese. But wait…there is a catch. The first 17 days you are only allowed to eat FAT FREE cheese and parmesan cheese (the kind you sprinkle that is in a bottle). After 17 days, you are allowed to eat low fat or reduced fat cheese.

You can read more about The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results at that link. I do own the book and am in cycle 2 right now. Cycle 1 of this diet was hard for me to master. So, yes. I’m cheating and am on cycle 2.