365 Days of Stress Relief Tips: Tip #8, Go to Bed


If you missed my previous stress relief tips, please find the tips here.

One of the most simple tips that I don’t like to do, but it REALLY does help when you are stressed, is to go to bed. When I mean go to bed, I mean go to bed early. If possible, drop everything you are doing, and just go to bed an hour early. I know that sounds crazy, more sleep can help reduce stress. If you suffer from lack of sleep and you are stressed, your immune system becomes more compromised. Sleep is so important.

It is hard for me to want to go to sleep because I have a million things on my mind and other things I want to do. Make a goal for yourself to try and go to bed an hour earlier than you usually do. Try it and you will see, it really does help!


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