If you missed the previous stress relief post, visit stress relief tip number 6 here.
The holidays are approaching, so what does that mean? Stress. For me and many others out there, we might experience sadness as we mourn how someone close to us is no longer with us anymore. This will be my first Thanksgiving and Christmas without my dad.
Regardless if you have lost someone, many people experience a holiday stress dealing with so many things to do. My simple tip is to make a list and plan in advance. We have a little over a week before Thanksgiving. Start your list now if you haven’t already of foods or things you need to buy.
Be realistic. Don’t over do it. Do what you can handle. Don’t commit to a thousand things if you can’t do it. Be honest with yourself and others.